Retreat with Me

This practice took place in March 2022, at the Anamaya Resort in Montezuma, Costa Rica.

In this flow we focus on the metal element in the implementation of traditional Chinese medicine within the practice. We focus on letting go of the need for control as we open up the upper body and move through the lungs.

You will need a block, a rolled blanket and a tennis ball or myofascial ball.

The first pose is a rolled blanket vertically under the spine with the head supported.

Due to the nature of this recording, you’ll have to go to the following video to finish this class.

Please proceed at your own caution when practicing instructional videos on Leanna Joan Yoga. These activities may be physically and mentally intense, and there may be risks and dangers in your participation. The participation in such activities may result in my injury or illness including but not limited to bodily injury, disease, strains, fractures, partial and/or total paralysis, eye injury, blindness, heat stroke, heart attack, death or other ailments that could cause serious disability. If you choose to still practice with Leanna Joan Yoga, please know that you are choosing to practice freely knowing these risks. If you believe you might be at risk, please seek a professional doctor for clearance to participate in any instruction by Leanna Joan Yoga.

Continued…

In this flow we focus on the metal element in the implementation of traditional Chinese medicine within the practice. We focus on letting go of the need for control as we open up the upper body and move through the lungs.

You will need a block, a rolled blanket and a tennis ball or myofascial ball.

Please proceed at your own caution when practicing instructional videos on Leanna Joan Yoga. These activities may be physically and mentally intense, and there may be risks and dangers in your participation. The participation in such activities may result in my injury or illness including but not limited to bodily injury, disease, strains, fractures, partial and/or total paralysis, eye injury, blindness, heat stroke, heart attack, death or other ailments that could cause serious disability. If you choose to still practice with Leanna Joan Yoga, please know that you are choosing to practice freely knowing these risks. If you believe you might be at risk, please seek a professional doctor for clearance to participate in any instruction by Leanna Joan Yoga.