Retreat with Me
Mediterranean Yoga Holidays in Valencia, Spain
June 5-9, 2023
“Bask under the sun on the Mediterranean coast where the classical and the modern symphonize.”
Delight in beach and yoga holidays in Valencia on the Eastern Coast of Spain. Layered in history since it's founding in the Roman era, Valencia captures attention with it's blissfully sunny climate, fragrant scent of orange trees, soft sand beaches and its culture-packed old town. From the historically rich city center with quaint Medieval Era streets to the impressively modern City of Arts and Sciences with the largest Aquarium in Europe, a visitor to this city is dazzled by the variety of attractions.
Our retreat center is located 1 kilometer from the beach in a small seaside town outside of Valencia City. Practice yoga in the large shala with natural light and high ceilings. With four classes daily, learn from different teachers, experience different yoga styles for all levels and have the opportunity to deepen your practice and escalate your health.
Take pleasure in the open spaces and quiet spots to lounge in the garden patios, take a dip in swimming pool after spending time at the beach and unwind in the on-site spa with a jacuzzi and dry sauna. Rooms have ensuite bathrooms, air conditioners and heaters and there is wifi throughout the retreat center.
INCLUDED
5 nights at the beautiful Mediterranean retreat center
4 yoga classes per day: 2 energizing and 2 gentle/yin yoga, for all levels and ages
2 yoga workshops
3 delicious healthy meals daily
Spa, sauna and swimming pool at the retreat center
Tour Valencia city, and the old town
Arrival day and departure day transport between the retreat center and the Valencia airport
All transportation for included activity
Returning to Anamaya Resort in Montezuma, Costa Rica
September 23-30, 2022
Details and link to sign up coming soon! In the meantime, enjoy these pictures and videos from my retreat with them this past March 2022
This practice took place in March 2022, at the Anamaya Resort in Montezuma, Costa Rica.
In this flow we focus on the metal element in the implementation of traditional Chinese medicine within the practice. We focus on letting go of the need for control as we open up the upper body and move through the lungs.
You will need a block, a rolled blanket and a tennis ball or myofascial ball.
The first pose is a rolled blanket vertically under the spine with the head supported.
Due to the nature of this recording, you’ll have to go to the following video to finish this class.
Please proceed at your own caution when practicing instructional videos on Leanna Joan Yoga. These activities may be physically and mentally intense, and there may be risks and dangers in your participation. The participation in such activities may result in my injury or illness including but not limited to bodily injury, disease, strains, fractures, partial and/or total paralysis, eye injury, blindness, heat stroke, heart attack, death or other ailments that could cause serious disability. If you choose to still practice with Leanna Joan Yoga, please know that you are choosing to practice freely knowing these risks. If you believe you might be at risk, please seek a professional doctor for clearance to participate in any instruction by Leanna Joan Yoga.
Continued…
In this flow we focus on the metal element in the implementation of traditional Chinese medicine within the practice. We focus on letting go of the need for control as we open up the upper body and move through the lungs.
You will need a block, a rolled blanket and a tennis ball or myofascial ball.
Please proceed at your own caution when practicing instructional videos on Leanna Joan Yoga. These activities may be physically and mentally intense, and there may be risks and dangers in your participation. The participation in such activities may result in my injury or illness including but not limited to bodily injury, disease, strains, fractures, partial and/or total paralysis, eye injury, blindness, heat stroke, heart attack, death or other ailments that could cause serious disability. If you choose to still practice with Leanna Joan Yoga, please know that you are choosing to practice freely knowing these risks. If you believe you might be at risk, please seek a professional doctor for clearance to participate in any instruction by Leanna Joan Yoga.
